30 Days of Happiness Challenge (+ FREE Printable!)

The other day I stumbled upon a quote that hit me hard. It said, “Happiness is a choice that requires effort at times.” It’s such a simple quote. Happiness is a choice! We can see the good in our lives or focus on the bad. Then I thought about how it takes about 30 days to break a habit. You need thirty days to shift your mindset positively. Enter this 30 Days of Happiness Challenge!

I’m a big fan of challenges and anything with a list. I love checking off everything to do, especially in a 30-day challenge. This challenge is created to push you to see that the tinniest things can mean progress and how simple actions can make your days brighter. Check out the challenge below. Also, don’t forget to grab your FREE printable!

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Why Do This Happiness Challenge?

Happiness is a choice that requires effort at times.

Aeschylus

One of the main reasons to try this happiness challenge is to improve your mindset positively. When we do things, even the simplest things, to change our lives we end up feeling a lot better about ourselves. I love this challenge because some days are about making yourself happy and other days you are making someone’s day a little better. One day you might treat yourself to your favorite snack and another day you will compliment a stranger. Sometimes making someone else feel better can make us feel better too.

By the end of this challenge I hope you are feeling a little bit better about your life, and yourself, and have a more positive mindset.

30 Days of Happiness Challenge Breakdown

Day One: Journal for at least 15 minutes. Write about your dreams, your goals for this challenge, or things you are grateful for.

Day Two: Go for a walk outside.

Challenge Day Three: Treat yourself to your favorite drink.

Day Four: Bake cookies for someone.

Day Five: Wear comfy clothes all day!

Challenge Day Six: Take a day off social media.

Day Seven: Dance to your favorite song.

Day Eight: Cook your favorite meal.

Challenge Day Nine: Give a compliment to a stranger.

Day Ten: Do a “Touristy” thing in your town.

Day Eleven: Wear your favorite color.

Challenge Day Twelve: Find an easy and fun DIY project to do.

Day Thirteen: Write a note for someone special.

Day Fourteen: Donate to a charity of your choice.

Challenge Day Fifteen: Give Flowers to yourself or someone else.

Grab your copy of this 30 Days to Happiness Challenge Here:

Day Sixteen: Paint your nails or get a manicure.

Day Seventeen: Doodle or color in a coloring book.

Challenge Day Eighteen: Watch the sunrise or sunset.

Day Nineteen: Indulge in your favorite treat.

Day Twenty: Do a random act of kindness.

Challenge Day Twenty-One: Light your favorite candle.

Day Twenty-Two: Sleep in or take a nap.

Day Twenty-Three: Buy two scratch-off tickets and give one to someone.

Challenge Day Twenty-Four: Watch your favorite movie.

Day Twenty-Five: Tell someone how much they mean to you.

Day Twenty-Six: Pamper yourself today.

Challenge Day Twenty-Seven: Make yourself a smoothie or go buy one.

Day Twenty-Eight: Take a long shower or bath.

Day Twenty-Nine: Tell people your favorite joke.

Final Day: Share this happiness challenge with your family and friends on your socials.

Final Thoughts

Congratulations! You are at the end of this 30 Days of Happiness Challenge. I’m proud of you for trying something new and sticking to this challenge. I hope by the end of these thirty days you have realized that sometimes the simplest tips and tricks can help make you happy. Also, If at any point you feel like you need a little positivity in your life, you can always come back to this challenge and do the things that make you feel better.

Lastly, if you liked this 30 Days of Happiness Challenge, please feel free to share it on any of your socials. You can always leave a comment about this challenge or any suggestions that you have to improve your mindset and make you feel happier. I love hearing from all of you and appreciate all the love and support.

Thanks for reading,

Kel