The other day I stumbled upon a quote that hit me hard. It said, “Happiness is a choice that requires effort at times.” It’s such a simple quote. Happiness is a choice! We can see the good in our lives or focus on the bad. Then I thought about how…
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5K Training in 30 Days (+ Free Printable)
Oh so you want to run a 5K and you haven’t gone on a run in a very long time? Well pull up a chair and I’ll give you the training program that helped me run an entire race. If you have read any of my previous posts you might…