I have spent the last few years participating in a local 5K, and I have created the BEST running playlist for a 5K! For the last four years, in July and early August, I train to run in the local 5K. I have curated a running playlist that is the…
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5K Training in 30 Days (+ Free Printable)
Oh so you want to run a 5K and you haven’t gone on a run in a very long time? Well pull up a chair and I’ll give you the training program that helped me run an entire race. If you have read any of my previous posts you might…